Weigh In record (no journal entry) for 06 August 2013
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86.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 65.81g | Prot: 98.49g | Carbs: 181.22g.
Breakfast: Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Oporto Chips (Small), Russian Salad Dressing, Nando's Fresh Garden Salad (No Dressing), Chicken Breast Meat. Dinner: Grilled Tomatoes (from Fresh), Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Snacks/Other: Choceur Dark Chocolate, Processed Cheese, Nougat with Almonds. more...
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2132 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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janetofnq's Weight History
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