Weigh In record (no journal entry) for 09 September 2020
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89.1 kg
Lost so far: 24.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1584 kcal
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Fat: 44.23g | Prot: 103.65g | Carbs: 169.01g.
Breakfast: Lactel Lait Bio Demi Écrémé . Lunch: Zespri Kiwi Sungold , Danone Skyr Framboise & Jus de Grenade , Panzani Gansettes, Sauce arrabiata au thon. Dinner: Danone Skyr Framboise & Jus de Grenade , Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Salade Tomate/maïs/thon. Snacks/Other: Heineken Bière . more...
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Losing 0.7 kg a Week
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NonoBdnt's Weight History
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