Weigh In record (no journal entry) for 08 September 2020
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90.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2250 kcal
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Fat: 125.00g | Prot: 200.00g | Carbs: 151.00g.
Breakfast: Spartan Sliced Colby Jack Cheese, Parkview Beef Smoked Sausage, L'oven Fresh Zero Net Carb Wheat Bread, Naturegg Eggs, Body Fortress Quick Dissolving Protein Paks - Vanilla, Fiberwise II, Water. Lunch: Hellmann's Real Mayonnaise, Good Sense Pumpkin Seeds, Body Fortress Quick Dissolving Protein Paks - Vanilla, L'oven Fresh Zero Net Carb Multiseed Bread, Spartan Sliced Colby Jack Cheese, Oscar Mayer Deli Fresh Honey Ham, Fiberwise II, Water. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Great Value Vegetable Medley. Snacks/Other: M&M's Peanut M&M's (Package), Good Sense Pumpkin Seeds. more...
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2372 kcal
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Exercise:
Weight Training (moderate) - 3 hours, Samsung Health - 21 hours. more...
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Losing 3.8 kg a Week
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bodybuilderesq's Weight History
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