Weigh In record (no journal entry) for 09 September 2020
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89.3 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1900 kcal
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Fat: 116.00g | Prot: 182.00g | Carbs: 103.00g.
Breakfast: L'oven Fresh Zero Net Carb Multiseed Bread, Spartan Sliced Colby Jack Cheese, Parkview Beef Smoked Sausage, Body Fortress Quick Dissolving Protein Paks - Vanilla, Naturegg Eggs, Water. Lunch: Fiberwise II, Body Fortress Quick Dissolving Protein Paks - Vanilla, Water. Dinner: Thin Slim Foods Zero Carb Rye Bread, Marie's Chunky Blue Cheese Dressing, Quick'N Eat Fully Cooked Angus Choice Beef Patties, Fresh'n Easy Garden Salad. more...
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2288 kcal
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Exercise:
Weight Training (moderate) - 3 hours, Samsung Health - 21 hours. more...
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Losing 5.7 kg a Week
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bodybuilderesq's Weight History
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