Weigh In record (no journal entry) for 09 September 2020
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44.5 kg
Lost so far: 3.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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506 kcal
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Fat: 8.94g | Prot: 26.04g | Carbs: 89.93g.
Breakfast: Blackberries , Peach, Nectarines , Nature Made Vitamin D3, Kroger Vitamin C, Spring Valley Biotin, Whole Milk, Coffee (Brewed From Grounds) . Lunch: Grapefruit, Jalapeno Peppers , Tomatoes, Potatoes (Flesh, with Salt, Boiled) , Egg. Dinner: Peach, Jalapeno Peppers , Black Beans (Canned), Grapefruit, Green Giant Riced Veggies Cauliflower. more...
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Losing 1.0 kg a Week
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