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Salads and running. Lifting today !
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100.8 kg
Lost so far: 31.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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3051 kcal
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Fat: 83.87g | Prot: 210.35g | Carbs: 282.14g.
Breakfast: Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Kirkland Signature Organic Strawberry Spread, Coffee (Brewed From Grounds), Cream (Half & Half), Whole Milk. Lunch: Starbucks Salted Cream Cold Foam Cold Brew (Tall), Starbucks Spinach & Feta Breakfast Wrap. Dinner: Vanilla Ice Creams , Fresh & Easy Dark Chocolate Molten Lava Cakes, Manhattan, Toasted Garlic Bread, Cooked Brussels Sprouts (Fat Added in Cooking), Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: dotFIT Lean MR, PBfit Peanut Butter Powder, Chicken Thigh (Skin Not Eaten), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Green Peas (Frozen) , Premier Nutrition High Protein Shake - Caramel, Honeycrisp Apples. more...
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Losing 0.9 kg a Week
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love2educate's Weight History
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