Weigh In record (no journal entry) for 09 September 2020
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110.7 kg
Lost so far: 6.8 kg.
Still to go: 42.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 September 2020:
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3286 kcal
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Fat: 176.37g | Prot: 81.06g | Carbs: 361.03g.
Breakfast: Duke's Mayonnaise, Oscar Mayer Center Cut Bacon, Wellsley Farms Soft White Bread. Lunch: Hormel Roast Beef & Gravy, Cooked Carrots, Land O'Lakes Salted Butter, Sister Schubert's Soft Dinner Rolls, Bob Evans Original Mashed Potatoes. Dinner: Land O'Lakes Salted Butter, Wellsley Farms Soft White Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Smucker's Strawberry Jam. Snacks/Other: Poparuba Cake Bites, Perry's Ice Cream Premium PB Cup Craze Ice Cream, General Mills Chex Mix Sweet 'N Salty Honey Nut. more...
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Losing 1.6 kg a Week
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Debbie Cousins's Weight History
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