Weigh In record (no journal entry) for 10 September 2020
|
62.5 kg
Lost so far: 12.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1408 kcal
|
Fat: 53.36g | Prot: 110.07g | Carbs: 116.74g.
Breakfast: Blueberries, Farmers Union Light Greek Style Natural Yoghurt, Egg White, Australia's Own Organic Coconut Milk Unsweetened, Lowan Whole Foods Rolled Oats. Lunch: Beetroot, Heinz Tomato Ketchup, Corned Beef (Lean Only Eaten), Bulla High Protein Cottage Cheese, Coles Thin Rice Cakes. Dinner: Roasted Grilled or Baked Chicken, Broccoli, Cauliflower, Pumpkin. Snacks/Other: Arnott's BBQ Shapes, Protein jello salad. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meri.gold's Weight History
|