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Same
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92.2 kg
Lost so far: 3.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1541 kcal
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Fat: 27.43g | Prot: 47.22g | Carbs: 133.69g.
Breakfast: Boiled Egg, Water , Fresh Lemon Juice. Lunch: Coffee, Boiled Egg, Roe (Fish) (Mixed Species) , Woolworths Free from Gluten Seeds and Grains Bread . Dinner: Rocket, Lyttos Greek Feta Cheese, Lemnos Reduced Fat Feta, Fettuccine, Pumpkin . Snacks/Other: Parker's Baked Wheat Mini Pretzels, White Table Wine , Whiskey. more...
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2852 kcal
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Exercise:
Cross training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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