Weigh In record (no journal entry) for 10 September 2020
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1375 kcal
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Fat: 47.50g | Prot: 43.54g | Carbs: 142.24g.
Breakfast: Zymil Light Milk, Carman's Natural Berry Bircher Muesli, Weet-Bix Weet-Bix, Tea with Milk. Lunch: Woolworths Select Corned Beef Silverside, Multigrain Bread, Tomato Relish, Strawberries . Dinner: Beef or Meat Gravy, Broccoli , Cooked Pumpkin (Fat Not Added in Cooking), Sweet Potato , Beef Sausage. Snacks/Other: Arnott's Vita-Weat, Thins Original Crispy Chips, Merlot Wine. more...
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1920 kcal
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Exercise:
Cross Training - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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 Comments
I have been away not filling in diet, and this is the result for me. 😬
09 Sep 20 by member: Shabashi
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Shabashi's Weight History
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