Weigh In record (no journal entry) for 06 August 2013
|
53.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 27.40g | Prot: 154.75g | Carbs: 103.34g.
Breakfast: Egg White, Egg, Old Fashioned Oatmeal. Lunch: Protein Powder, Sweet Potato (Without Skin, Cooked, Boiled), Frozen Strawberries, salmon. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Turnip Greens, salmon. Snacks/Other: Protein Powder, Frozen Strawberries, Roaster Fresh Creamy Unsalted Hazelnut Butter, Fresh Ground Almond Butter, Sweet Potato (Without Skin, Cooked, Boiled), Spinach, Cucumber (with Peel), Zucchini, Egg White, Chunk Light Tuna in Water (50% Less Sodium). more...
|
|
1870 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 19 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 19 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|