Weigh In record (no journal entry) for 02 December 2010
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66.2 kg
Lost so far: 11.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2010:
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439 kcal
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Fat: 5.72g | Prot: 36.20g | Carbs: 61.99g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Apple Cinnamon Cheerios. Snacks/Other: Gala Apple (Medium), Protein Powder, Fizzing Drink Mix - Raspberry (Single Packet). more...
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2314 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 40 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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skinnyminniemonique's Weight History
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