Weigh In record (no journal entry) for 06 August 2013
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106.6 kg
Lost so far: 29.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 39.88g | Prot: 74.59g | Carbs: 155.44g.
Breakfast: Millville Quick Oats, Sugar, Coffee. Lunch: Taco Soup. Dinner: Instant Brown Rice, Philly Cheesesteak Stuffed Peppers, Fit & Active No salt added Whole Kernel Sweet Corn. Snacks/Other: Publix Red Seedless Grapes, Schnucks Dry Roasted Unsalted Peanuts, Navels Oranges, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
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Losing 5.1 kg a Week
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AquaSurf00's Weight History
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