|
BMI 30.1
|
74.6 kg
Lost so far: 9.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1305 kcal
|
Fat: 48.87g | Prot: 60.20g | Carbs: 150.48g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value 0% Fat Free Milk, Truvia Baking Blend, Cream Of Wheat. Lunch: Wal-Mart Bakery Soft Sugar Cookies, Great Value 0% Fat Free Milk, Mashed Potato (from Fresh), Fried Battered Beef Steak. Dinner: Birds Eye Frozen French Cut Green Beans, Smithfield Pork Back Ribs. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Optimum Nutrition Flaxseed Oil Softgels, V8 Low Sodium Original 100% Vegetable Juice. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madfoxmade's Weight History
|