Weigh In record (no journal entry) for 10 September 2020
|
88.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
2245 kcal
|
Fat: 105.00g | Prot: 181.00g | Carbs: 192.00g.
Breakfast: Naturegg Eggs, Parkview Beef Smoked Sausage, Spartan Sliced Colby Jack Cheese, Fiberwise II, Water, L'oven Fresh Zero Net Carb Multiseed Bread, Body Fortress Quick Dissolving Protein Paks - Vanilla, Spectrum Organic Virgin Coconut Oil. Lunch: Columbus Hickory Smoked Uncured Turkey Bacon, Spartan Sliced Colby Jack Cheese, Thin Slim Foods Zero Carb Rye Bread, Water. Dinner: Laura's Lean Beef Tenderloin Filet, Maruchan Lime Shrimp Ramen Noodles, Kirkland Signature Organic Mixed Vegetables, Water. Snacks/Other: Oreo Golden, Oreo Chocolate Sandwich Cookies. more...
|
|
2378 kcal
|
Exercise:
Weight Training (moderate) - 3 hours, Samsung Health - 21 hours. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodybuilderesq's Weight History
|