Weigh In record (no journal entry) for 11 September 2020
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93.1 kg
Lost so far: 2.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1513 kcal
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Fat: 22.14g | Prot: 32.57g | Carbs: 160.63g.
Breakfast: Water , Fresh Lemon Juice. Lunch: Pasta with Vegetables. Dinner: Woolworths Greek Salad Bowl. Snacks/Other: Chardonnay Wine, Parker's Baked Wheat Mini Pretzels. more...
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Gaining 6.3 kg a Week
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