Weigh In record (no journal entry) for 11 September 2020
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44.3 kg
Lost so far: 3.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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462 kcal
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Fat: 8.67g | Prot: 22.61g | Carbs: 81.29g.
Breakfast: Nature Made Vitamin D3, Nature Made Vitamin C 1000mg, Spring Valley Biotin, Blackberries , Nectarines , Peach, Coffee (Brewed From Grounds) , Whole Milk. Lunch: Sweet Potato . Dinner: Green Giant Simply Steam Asparagus Cuts, Egg, Tomatoes. Snacks/Other: Sweet Potato . more...
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Losing 1.3 kg a Week
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