Weigh In record (no journal entry) for 11 September 2020
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87.1 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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400 kcal
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Fat: 5.00g | Prot: 70.00g | Carbs: 42.00g.
Breakfast: Fiberwise II, Premier Nutrition High Protein Shake - Vanilla, Body Fortress Quick Dissolving Protein Paks - Vanilla, Water. more...
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Losing 6.4 kg a Week
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bodybuilderesq's Weight History
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