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I don't write a lot because I have a somewhat active life. I don't know how many read my journal entries but I read a lot of what other people write even though I don't respond but I want anyone who reads this to understand - what you write is often inspirational to others, especially your "before" and "after" pictures. I often read where others of you have so many medical problems and I really feel compassion for you. Like I said, because I read so many entries, I just don't respond to them, but I think about you all throughout the day. Thank you all who take the time to make journal entries and inspire the rest of us.
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2094 kcal
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Fat: 79.46g | Prot: 61.65g | Carbs: 222.46g.
Breakfast: Quaker Instant Oatmeal Maple & Brown Sugar (Natural & Artificially Flavored), Living Essentials 5-Hour Energy Drink, Chobani Flip Almond Coco Loco. Lunch: Peanut Butter and Jelly Sandwich, Kroger Walnut Halves & Pieces. Dinner: Bisquick HeartSmart Pancake and Baking Mix, Bisquick Quick Chicken and Dumplings. Snacks/Other: Southern Comfort Southern Comfort. more...
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Losing 0.8 kg a Week
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