eightpac's Journal, 11 Sep 20

0.6 mmol highest morning ketone level I have recorded since I started healthier eating. Went to the gym Thursday night which was great

143.3 kg Lost so far: 10.8 kg.    Still to go: 56.3 kg.    Diet followed: Reasonably Well.

---

1453 kcal

Fat: 51.37g | Prot: 176.33g | Carbs: 61.80g.   Breakfast: Danone YoPRO Vanilla Yoghurt. Lunch: BSN Syntha-6 Edge,  Chicken Wing Meat and Skin (Roasted, Cooked). Dinner: My Muscle Chef Lemon Pepper Chicken. Snacks/Other: BSN Syntha-6, BSN Syntha-6 Edge,  Green Tea, Danone YoPRO Passionfruit Yoghurt, Mount Franklin Spring Water. more...

3528 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...