Weigh In record (no journal entry) for 07 August 2013
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 28.50g | Prot: 157.06g | Carbs: 108.32g.
Breakfast: Old Fashioned Oatmeal, Egg, Egg White. Lunch: salmon, Frozen Strawberries, Sweet Potato (Without Skin, Cooked, Boiled), Protein Powder. Dinner: Simply All Natural Homestyle Wedges, Kale Greens, salmon. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Fresh Ground Almond Butter, Roaster Fresh Creamy Unsalted Hazelnut Butter, Frozen Strawberries, Protein Powder, Chunk Light Tuna in Water (50% Less Sodium), Egg White, Zucchini, Cucumber (with Peel), Spinach. more...
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1851 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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