Weigh In record (no journal entry) for 12 September 2020
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1543 kcal
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Fat: 53.49g | Prot: 61.13g | Carbs: 202.34g.
Breakfast: Grapes, Danish Pastry. Lunch: Maple Syrup , Brioche, Corner Bakery Cafe Ham & Swiss Panini. Dinner: Grapes, Starbucks Madeline Cookies, Evol Teriyaki Chicken Bowl. more...
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steady weight
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tjborgman's Weight History
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