bodybuilderesq's Journal, 12 Sep 20

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Weigh In record (no journal entry) for 12 September 2020

86.6 kg Lost so far: 5.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:

2460 kcal

Fat: 88.00g | Prot: 206.00g | Carbs: 227.00g. Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Fiberwise II. Lunch: Premier Nutrition High Protein Shake - Vanilla, Water, Fiberwise II, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Chick-fil-A Frosted Coffee (Small), Chick-fil-A Chicken Deluxe Sandwich, Chick-fil-A Mac & Cheese (Small), Chick-fil-A Waffle Potato Fries (Large). more...

1391 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

Losing 3.2 kg a Week

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bodybuilderesq's Journal, 12 Sep 20

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