eightpac's Journal, 12 Sep 20

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Getting there slowly.

142.3 kg Lost so far: 11.8 kg. Still to go: 55.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:

1157 kcal

Fat: 42.69g | Prot: 131.07g | Carbs: 57.88g. Breakfast: Danone YoPRO Vanilla Yoghurt. Lunch: Beef Steak, Biltong. Dinner: Ho Mai Money Bag, Fried Calamari, Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Other: Danone YoPRO Salted Caramel, BSN Syntha-6 Edge. more...

3504 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...

Losing 7 kg a Week

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eightpac's Weight History

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eightpac's Journal, 12 Sep 20

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eightpac's Weight History