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Suffering from sore lower back have no clue what started this or where this is coming from pain is 10/10 when I bend forwardor getup, no pain in my legs. Did not take any painkillers yesterday as I dislike medication of any sort, but I have had no choice today. I have taken 5 ibuprofen so far 3 in the morning 2 at lunch. Still in pain. Keto levels were 0.4 mmol/L as I overate at dinner. Still getting the hang of things diet wise
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142.5 kg
Lost so far: 11.6 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2005 kcal
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Fat: 100.47g | Prot: 171.33g | Carbs: 90.72g.
Breakfast: Danone YoPRO Vanilla Yoghurt. Lunch: McCain Frozen Corn Kernels, McDonald's French Fries (Medium), Chicken Wing Meat and Skin (Roasted, Cooked). Dinner: Cooked Kale (from Fresh, Fat Added in Cooking), Steak, Pork Roast (Lean and Fat Eaten). Snacks/Other: Mount Franklin Spring Water, Danone YoPRO Passionfruit Yoghurt. more...
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3509 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Gaining 1.4 kg a Week
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 Comments
Try cat and cow stretch exercises, and work on strengthening core muscles. Ibuprofen works for me but sometimes need voltaren 50 when i get a bout of bad back.
24 Sep 20 by member: big bobber
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Many thanks for that, I will research cat and cow exercises, Cheers
27 Sep 20 by member: eightpac
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eightpac's Weight History
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