Weigh In record (no journal entry) for 01 December 2010
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139.0 kg
Lost so far: 16.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2010:
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510 kcal
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Fat: 23.18g | Prot: 51.33g | Carbs: 28.14g.
Breakfast: Fish Oil Pills, Half and Half, Lipton Black Tea Bags, Splenda, Ocean Spray Diet. Lunch: Lean Body - On The Go! Shakes (Strawberries & Cream). Dinner: Lean Body - On The Go! Shakes (Chocolate Ice Cream) . Snacks/Other: Water . more...
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steady weight
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Smilesong's Weight History
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