cb27713's Journal, 13 Sep 20

Weigh In record (no journal entry) for 13 September 2020
44.6 kg Lost so far: 2.9 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:
730 kcal Fat: 11.33g | Prot: 25.79g | Carbs: 139.13g.   Breakfast:  Fruit, Kirkland Signature Vitamin D3, Nature Made Vitamin C 1000mg, Spring Valley Biotin,  Whole Milk,  Coffee. Lunch: LaoGanMa Spicy Chili Crisp,  Potatoes (Flesh, with Salt, Boiled) ,  Broccoli . Dinner: LaoGanMa Spicy Chili Crisp, Green Giant Valley Fresh Steamers Cut Green Beans. Snacks/Other: Great Value Frozen Tropical Fruit Mix,  Tomatoes. more...
Gaining 2.2 kg a Week

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


cb27713's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.