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One pounder day!!!! Don’t let me blow it like last time. Happy happy happy
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86.3 kg
Lost so far: 7.2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1475 kcal
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Fat: 71.91g | Prot: 76.91g | Carbs: 23.31g.
Lunch: Mushrooms, Bell Peppers, Spinach , Meat Loaf Made with Beef. Dinner: Pork Shoulder (Whole) . Snacks/Other: Michelob Ultra Light Beer. more...
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Losing 5.1 kg a Week
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freetime's Weight History
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