Weigh In record (no journal entry) for 04 September 2020
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87.6 kg
Lost so far: 5.9 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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887 kcal
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Fat: 69.75g | Prot: 56.58g | Carbs: 7.82g.
Lunch: Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large), Coburn Farms Mild Cheddar Cheese, Land O'Lakes Premium Honey Ham. Dinner: Tomatoes, Kroger Ground Beef Chuck 80/20. more...
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Losing 1.3 kg a Week
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freetime's Weight History
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