Weigh In record (no journal entry) for 13 September 2020
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84.6 kg
Lost so far: 1.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1571 kcal
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Fat: 67.59g | Prot: 69.92g | Carbs: 171.40g.
Breakfast: Roti Land Roti. Lunch: Heinz Tomato Ketchup, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg, Jimmy Dean Fully Cooked Turkey Sausage Crumbles. Dinner: Asparagus , Dr. Pepper Diet Dr. Pepper Caffeine Free (Can), Miyoko's Creamery Cultured Veganbutter, Trader Joe's Tuscan Pane, Jif Simply Jif Creamy Peanut Butter, Healthy Life Honey Wheat Bread, Water, Green Giant Hass Avocado, Salmon, Landshire Turkey & Cheese Sub Sandwich (Half). Snacks/Other: Trader Joe's Sweet Plantain Chips, Fairlife Fat Free Ultra-Filtered Milk, Trader Joe's Triple Ginger Snaps, Trader Joe's Gingerbread Molasses Cookie Dough. more...
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steady weight
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islandsister's Weight History
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