jorie148's Journal, 13 Sep 20

Few days of eating well and hormone changes

It’s all good
55.0 kg Lost so far: 5.9 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:
1578 kcal Fat: 64.63g | Prot: 38.81g | Carbs: 216.73g.   Breakfast: Peanut Delight Creamy Peanut Butter, So Delicious Hazelnut Coconut Milk Creamer, Coffee, Best Choice Multi Grain Waffles. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Veestro Ultimate Veggie Wrap. Snacks/Other: KOH 100% Pure Coconut Water, Sun Tropics Banana Chips, Larabar Coconut Cream Pie. more...
1728 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.3 kg a Week

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jorie148's Weight History


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