Weigh In record (no journal entry) for 13 September 2020
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74.6 kg
Lost so far: 9.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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100 kcal
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Fat: 1.00g | Prot: 8.00g | Carbs: 11.00g.
Breakfast: Great Value 0% Fat Free Milk. Dinner: Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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madfoxmade's Weight History
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