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Another weight increase, but to be honest I did not do much yesterday and I should have lowered my food intake, Ketones are down now at 0.3 mmol/L which shows nutritional ketosis. Lower back still recovering but a least I can get around.Looking at my posture now and how I go about everything. I think that was a good shock because after experiencing the pain I did this weekend I will not let myself ever get into a situation like that willingly so I will focus on correct movement health and posture.
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142.7 kg
Lost so far: 11.4 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1448 kcal
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Fat: 59.39g | Prot: 180.91g | Carbs: 42.50g.
Breakfast: Green Tea, Danone YoPRO Vanilla Yoghurt. Lunch: Cooked Spinach (from Frozen), Roasted Grilled or Baked Chicken. Dinner: BSN Syntha-6 Edge, Chicken Meat (Stewing, Stewed, Cooked) . Snacks/Other: Tangerines (Mandarin Oranges), Danone YoPRO Passionfruit Yoghurt, Mount Franklin Spring Water. more...
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3514 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Gaining 1.4 kg a Week
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