Weigh In record (no journal entry) for 08 August 2013
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 36.25g | Prot: 157.88g | Carbs: 93.87g.
Breakfast: Egg White, Egg, Old Fashioned Oatmeal. Lunch: Roaster Fresh Creamy Unsalted Hazelnut Butter, Fresh Ground Almond Butter, Protein Powder, Sweet Potato (Without Skin, Cooked, Boiled), salmon. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), salmon, Kale Greens. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Fresh Ground Almond Butter, Roaster Fresh Creamy Unsalted Hazelnut Butter, Protein Powder, Roaster Fresh Creamy Unsalted Hazelnut Butter, Fresh Ground Almond Butter, Sweet Potato (Without Skin, Cooked, Boiled), Spinach, Cucumber (with Peel), Zucchini, Egg White, Chunk Light Tuna in Water (50% Less Sodium). more...
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1573 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Bicycling (moderate) - 21/kph - 38 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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