Weigh In record (no journal entry) for 14 September 2020
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85.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2250 kcal
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Fat: 123.00g | Prot: 188.00g | Carbs: 150.00g.
Breakfast: Fiberwise II, Spartan Sliced Colby Jack Cheese, Parkview Beef Smoked Sausage, L'oven Fresh Zero Net Carb Multiseed Bread, Body Fortress Quick Dissolving Protein Paks - Vanilla. Lunch: Kirkland Signature Pistachio Nuts, 7-Eleven Ramona's Beef & Bean Burritos, Body Fortress Quick Dissolving Protein Paks - Vanilla. Dinner: Olive Garden Garden-Fresh Salad without Croutons, Taco Cabana Beef Enchilada. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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2570 kcal
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Exercise:
Elyptical - 30 minutes, Weight Training (moderate) - 3 hours, Samsung Health - 20 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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bodybuilderesq's Weight History
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