baby624's Journal, 04 Dec 10

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Weigh In record (no journal entry) for 04 December 2010

53.1 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2010:

1011 kcal

Fat: 26.17g | Prot: 81.04g | Carbs: 114.22g. Breakfast: Skim Milk, Egg White, Elite 12 hour. Lunch: Basmati Ready Rice. Dinner: Whole Grain Thin Spaghetti Pasta, Ground Turkey 93/7, Robusto Sauteed Onion & Garlic. Snacks/Other: Pistachios. more...

1404 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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baby624's Journal, 04 Dec 10

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baby624's Weight History