Weigh In record (no journal entry) for 08 August 2013
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86.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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845 kcal
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Fat: 53.33g | Prot: 64.12g | Carbs: 34.15g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Devondale Dairy Soft Butter, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Tap Water, Vital Strength Total Protein. Snacks/Other: Peanuts, Macadamia & Honey Bar, Tea with Milk. more...
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2137 kcal
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Exercise:
walking 4km/hr - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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janetofnq's Weight History
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