Weigh In record (no journal entry) for 09 August 2013
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86.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Poorly.
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1683 kcal
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Fat: 87.12g | Prot: 85.29g | Carbs: 137.37g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Benifex Fish Oil (1000 mg), Water, Whole Milk, Coffee (Brewed From Grounds), Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Coles Tasty Cheese. Dinner: Poppadoms, Basmati Rice (Cooked), Beef Curry. Snacks/Other: Choceur Dark Chocolate. more...
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2132 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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janetofnq's Weight History
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