Weigh In record (no journal entry) for 14 September 2020
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54.7 kg
Lost so far: 6.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1715 kcal
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Fat: 84.85g | Prot: 44.79g | Carbs: 202.01g.
Breakfast: Private Selection 12 Grain Wide Pan Bread, Daiya Provolone Style Slices, Sunnyside Farms Avocado Dip, Cooked Egg, So Delicious Hazelnut Coconut Milk Creamer, Coffee. Lunch: Forager Project Organic Cashewgurt Vanilla . Dinner: Cava Mezze Quinoa Tabouleh, Simple Truth Orange Miso Dressing, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Costco Aussie Bites. more...
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Losing 1.9 kg a Week
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jorie148's Weight History
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