Weigh In record (no journal entry) for 15 September 2020
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93 kg
Lost so far: 2.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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887 kcal
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Fat: 42.48g | Prot: 60.77g | Carbs: 66.27g.
Breakfast: Water , Coffee, Boiled Egg. Lunch: Pink Lady Apples, Cauliflower Rice, Pork Loin (Tenderloin, Lean Only) . Dinner: Key Lime Pie, Woolworths Select Extra Tasty Cheese Slices, Minced Veal , Capsicum, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Roe (Fish) (Mixed Species) , Woolworths Free from Gluten Seeds and Grains Bread . more...
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2664 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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