Weigh In record (no journal entry) for 15 September 2020
|
103 kg
Lost so far: 3.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1123 kcal
|
Fat: 80.88g | Prot: 73.75g | Carbs: 21.91g.
Breakfast: Coles Baby Spinach, Lurpak Spreadable Slightly Salted, Kalles Kaviar, Hard-Boiled Egg , Bakers Life 85% Lower Carb - Higher Protein - ALDI, Liddells Full Cream Long Life Milk Lactose Free, English Breakfast - Extra Strong - Tea Bags, Baking Granules, Water . Dinner: Butter , Coles Flaked Almonds, Cooked Green String Beans (from Fresh), Broccolini, Baked or Grilled Salmon. Snacks/Other: Chobani Chobani Fit Yoghurt Pouch Coconut. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|