freetime's Journal, 14 Sep 20

Yep I blew out my one pound party again. Back to working on loosing the same two pounds

87.2 kg Lost so far: 6.3 kg.    Still to go: 24.8 kg.    Diet followed: Reasonably Well.

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543 kcal

Fat: 10.50g | Prot: 27.66g | Carbs: 91.44g.   Lunch: Egg White , Pure Heart Seedless Watermelon. Dinner: Pure Heart Seedless Watermelon. Snacks/Other: Bananas , Egg White , Egg. more...