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One pound of the gain off. Hope tomorrow bring same or similar results.
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86.7 kg
Lost so far: 6.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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511 kcal
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Fat: 17.27g | Prot: 31.77g | Carbs: 62.82g.
Lunch: Egg, Pure Heart Seedless Watermelon. Dinner: Mushrooms , Egg White , Egg. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Bananas . more...
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Losing 3.2 kg a Week
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freetime's Weight History
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