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Alright. Life is over. Well, not really... the bunch of stuff I need to do in life for a minute there is finally taken care of!
I am going back to the gym starting today after taking last week off. I used to freak out about that, but keeping the calories up while recovering always ends with one result: SUPERHUMAN STRENGTH!!
I feel like I can bench press 30lbs if I push hard enough!! I'm totally gonna slaughter this workout tonight!!
Anyhow, early bird getting some worms now.
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71.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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3719 kcal
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Fat: 98.76g | Prot: 174.08g | Carbs: 538.69g.
Breakfast: The Ginger People Ginger Soother, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, FlapJacked Mighty Muffin Blueberry. Second Breakfast: Starbucks Nitro Cold Brew Vanilla Sweet Cream, Kaged Muscle Citrulline, BSN Amino X, Gatorade G2 Perform 02 - Fruit Punch (20 oz), Optimum Nutrition Micronized Creatine Powder. Lunch: Malt-O-Meal Double Chocolate Brownie Crunch, Isopure Low Carb Protein Powder - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Del Taco Macho Beef Burrito, Puerto Rican Style Custard (Flan). Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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3192 kcal
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Exercise:
Sleeping - 5 hours, Housework - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Driving - 2 hours and 30 minutes, Sitting - 7 hours, Resting - 3 hours and 45 minutes, Showering - 30 minutes, Grocery Shopping - 45 minutes, Yard Work (gardening) - 1 hour, Cooking - 1 hour and 45 minutes. more...
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steady weight
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 Comments
Twinsies!! I can bench 30 lbs too by now! 💪🏻 I realize you probably forgot a zero there. 😜 Have an awesome day, poppet!
15 Sep 20 by member: newnamewhodis
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wait your at 30# both of you? geez. my weights r styrofoam painted black.
15 Sep 20 by member: one.point.O
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Come on, you gotta get up to our level, One!! Practice makes perfect. Try soup cans next, you got this, bro!! 💪🏻
15 Sep 20 by member: newnamewhodis
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empty ones? maybe. full ones probably not. I have my kids carry those.
15 Sep 20 by member: one.point.O
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One, Chris can get you up to those jumbo costco sized cans! No joke. He is an expert on beans. Just ask him yourself when he decides to grace us with his presence again.
15 Sep 20 by member: newnamewhodis
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Real life is kinda important! I'm glad you could focus on what you needed to do and I'm also delighted to have you back here to harass and annoy! Would you like me to give you some tips on how to get yourself together after this lull in lifting? Have a great day, man! 🤗
15 Sep 20 by member: melissatwa
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Geez. I'm already running to catch up.
15 Sep 20 by member: one.point.O
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I'm donut loading now. Bar by end of year. Here I come.
15 Sep 20 by member: one.point.O
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Don’t listen to him, One! Running is awesome. It’s the only way to melt fat! Also, make sure you have a sweat belt on! It’ll really target and sculpt those abs, bro!! 👍🏻
15 Sep 20 by member: newnamewhodis
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15 Sep 20 by member: newnamewhodis
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Eeeek!! *backs away slowly and out of this thread* 😅
15 Sep 20 by member: newnamewhodis
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Don’t disappear again, I’ll behave! 😜
15 Sep 20 by member: newnamewhodis
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Dude I was talking smith bar. Not olympic. That's only 25#.
15 Sep 20 by member: one.point.O
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You can do it! 30# is nothing to sneeze at. 💪🏼♥️
15 Sep 20 by member: davidsprincess
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chrisw77's Weight History
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