Weigh In record (no journal entry) for 15 September 2020
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83.9 kg
Lost so far: 1.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1327 kcal
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Fat: 34.97g | Prot: 65.71g | Carbs: 195.76g.
Breakfast: Water , Chamomile Tea. Lunch: Water, Izze Sparkling Apple (Bottle), Cooked Lentils (Fat Not Added in Cooking), World Catch Wild Salmon, Asparagus. Dinner: Trader Joe's Brown Rice (Frozen), Water , Honeycrisp Apples, Cooked Mushrooms (from Fresh), Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Trader Joe's Sweet Plantain Chips, Jif Simply Jif Creamy Peanut Butter, Smucker's Sugar Free Strawberry Jam, Trader Joe's Tuscan Pane, Blueberries , Peach. more...
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Losing 1.9 kg a Week
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islandsister's Weight History
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