Weigh In record (no journal entry) for 09 August 2013
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 28.28g | Prot: 155.58g | Carbs: 79.77g.
Breakfast: Old Fashioned Oatmeal, Egg, Egg White. Lunch: salmon, Sweet Potato (Without Skin, Cooked, Boiled), Protein Powder. Dinner: Steamfresh Whole Grain Brown Rice, Kale Greens, salmon. Snacks/Other: Roaster Fresh Creamy Unsalted Hazelnut Butter, Fresh Ground Almond Butter, Protein Powder, Sweet Potato (Without Skin, Cooked, Boiled), Chunk Light Tuna in Water (50% Less Sodium), Egg White, Zucchini, Cucumber (with Peel), Spinach. more...
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1871 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 22 minutes, Bicycling (fast) - 24/kph - 16 minutes, Sleeping - 7 hours, Resting - 15 hours and 22 minutes. more...
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Gaining 3.5 kg a Week
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