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2 days on 800 cal and no wine 🍷 😂
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92.4 kg
Lost so far: 3.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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794 kcal
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Fat: 47.53g | Prot: 59.53g | Carbs: 36.05g.
Breakfast: Coffee, Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), Poached Egg , Water , Fresh Lemon Juice. Lunch: Water , Bega Tasty Cheese Slices, Cherry Tomatoes, Capsicum, Minced Veal , Cooked Green Cabbage (Fat Added in Cooking). Dinner: French Salad Dressing , Greek Salad, Chicken Breast Meat (Roasted, Cooked) , Water . Snacks/Other: McVitie's Digestive Thins Dark Chocolate , Coffee, Water . more...
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2455 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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