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I finally break the resistance barrier my body was trying to put up. I am not doing any exercise only mild walking so happy with the result. I hope to start exercising again soon, I have a long journey ahead. Ketones recorded @ 0.5mmol/l which is not too bad hope to get that to >1 constantly when i begin my exercise.
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141.9 kg
Lost so far: 12.2 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1880 kcal
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Fat: 92.79g | Prot: 191.17g | Carbs: 63.17g.
Breakfast: Green Tea, Danone YoPRO Vanilla Yoghurt, Tangerines (Mandarin Oranges). Lunch: Lowfat Plain Yogurt, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Snacks/Other: Green Tea, Tangerines (Mandarin Oranges), Mount Franklin Spring Water, Danone YoPRO Salted Caramel. more...
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3494 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 7 kg a Week
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