Weigh In record (no journal entry) for 16 September 2020
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94.7 kg
Lost so far: 0.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1535 kcal
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Fat: 61.96g | Prot: 90.72g | Carbs: 155.46g.
Breakfast: Bananas , Inner Goodness Oat Milk, Black & Gold Rolled Oats , Coffee with Milk, Honey . Lunch: McDonald's French Fries (Large), Red Rooster Quarter Leg Roast Chicken. Dinner: Masterfoods Hot English Mustard, Greek Yoghurt, Baba Ghanoush, Tomatoes, Lettuce, Mission Protein Wraps Wholemeal, Red Rooster Quarter Wing Roast Chicken. Snacks/Other: Sakata Plain Rice Crackers, Flat White, Aeroplane Jelly Lite (Packet), Strawberries . more...
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2789 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 minutes, Running - 10/kph - 30 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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