Weigh In record (no journal entry) for 16 September 2020
|
88.7 kg
Lost so far: 25.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1512 kcal
|
Fat: 47.18g | Prot: 111.28g | Carbs: 139.60g.
Breakfast: Carrefour Lait Demi Écrémé. Lunch: Zespri Kiwi Sungold, Banane, Danone Skyr Framboise & Jus de Grenade , Noix de Cajou Grillées Salées, Herta Jambon Fumé le Bon Paris . Dinner: Danone Skyr Framboise & Jus de Grenade , Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Salade Tomate/maïs/thon. Snacks/Other: Heineken Bière. more...
|
|
2353 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NonoBdnt's Weight History
|